10 Non-Toxic New Year Resolutions You Can Actually Stick To

The start of a new year always carries a special kind of energy. It’s a fresh page, a reset button, a chance to step into healthier habits and leave behind what no longer serves us. For many of us, that means rethinking how we live day to day—especially when it comes to reducing exposure to harmful chemicals and building a healthier home.

Big lifestyle overhauls can feel intimidating. The idea of “going non-toxic” might conjure images of throwing out half your skincare, replacing every cleaning product, and spending a fortune on eco-friendly alternatives. That’s not realistic for most people—and it’s not necessary.

Instead, lasting change comes from small, manageable steps. Think of it as building a healthier home and body one choice at a time. Over weeks and months, those choices add up to something powerful. To help you start strong, here are 10 easy non-toxic New Year resolutions that anyone can adopt and maintain throughout the year.

1. Open Your Windows Every Day

It sounds almost too simple, but fresh air is one of the most underrated wellness tools. Modern homes are designed to be energy-efficient, which often means they’re sealed tight. While that’s great for keeping heat in, it also traps indoor pollutants—volatile organic compounds (VOCs) from cleaning products, furniture, paint, and even electronics.

By opening your windows for just 10–15 minutes a day, you allow fresh air to circulate and dilute those toxins. During winter, we usually keep windows and doors shut more often than in warmer seasons, which greatly deteriorates indoor air quality. A short burst of ventilation can make a big difference - you’ll notice the air feels lighter, your space smells fresher, and your energy levels may even improve.

2. Avoid Heating Plastic Whenever Possible

Plastic is convenient, but when heated, it can leach chemicals like BPA and phthalates into your food. These substances are known endocrine disruptors, meaning they can interfere with hormones and potentially affect long-term health.

Instead, make a resolution to switch to safer materials:

• Glass containers for storing and reheating leftovers

• Ceramic dishes for microwaving

• Stainless steel for cooking and lunch boxes

  
  

If you must use plastic, check the recycling codes. Avoid numbers 3, 6, and 7, which often contain harmful chemicals. This small swap not only protects your health but also makes your kitchen feel more intentional and eco-friendly.

3. Read Labels Before You Buy

This resolution is about becoming a more mindful consumer. Many everyday products—from shampoos to household cleaners—contain hidden toxins like parabens, phthalates, synthetic fragrances, and formaldehyde releasers.

At first, reading labels can feel overwhelming. But with practice, you’ll start recognizing red-flag ingredients. Databases like the EWG Skin Deep Guide can help you quickly check products. You can also download a free Product Label Reading Cheatsheet to help you make better choices.

Think of it as a skill you’re building. Over time, you’ll naturally gravitate toward brands with simple, recognizable ingredients. And the best part? You’ll feel empowered knowing exactly what you’re bringing into your home.

4. Bring Plants Indoors

Houseplants aren’t just pretty—they’re natural air purifiers. NASA research has shown that certain plants can help filter pollutants like benzene, formaldehyde, and trichloroethylene.

Some superstar plants include:

• Spider plants (easy to grow, great for beginners, safe for pets)

• Snake plants (hardy and low-maintenance)

• Peace lilies (beautiful and effective at removing toxins)

  
  

Beyond air quality, plants add life and warmth to your space. They can reduce stress, boost creativity, and even improve productivity. Just remember to check which plants are safe if you have pets, since some can be toxic to cats or dogs.

5. Support Transparent, Sustainable Brands

Every purchase is a vote. When you choose products from companies that prioritize transparency and sustainability, you’re not only protecting yourself—you’re encouraging better industry practices.

Look for products that have certifications like:

• USDA Organic (for food and personal care)

• EWG Verified (for non-toxic products)

• Cruelty-Free (for ethical beauty and household items)

  
  

Supporting these brands helps reduce your exposure to toxins while also promoting environmental responsibility. It’s a resolution that benefits both your health and the planet.

6. Adopt One New Toxin-Free Habit Each Month

Here’s where the magic of gradual change comes in. Instead of trying to overhaul your entire lifestyle in January, commit to one small swap each month.

For example:

• January: Switch to a natural deodorant

• February: Replace your laundry detergent with a toxin-free option

• March: Make your own all-purpose cleaner

• April: Swap plastic water bottles for stainless steel

  And so on!

  
  

By December, you’ll have adopted 12 new habits—without the overwhelm. This approach builds confidence and makes non-toxic living feel achievable.

7. Replace Household Items with Safer Alternatives

When something in your home breaks or wears out, see it as an opportunity to upgrade to a healthier option.

Examples:

• Replace non-stick pans (which may contain harmful coatings) with cast iron or stainless steel.

• Swap plastic food storage containers for glass or silicone.

• Choose wooden cutting boards instead of plastic ones.

  
  

These changes reduce your exposure to toxins and often last longer, saving money in the long run. Think of it as investing in durable, healthier tools for your daily life.

8. Choose Safer Personal Care Products

Building on the previous resolution, when you run out of skincare or makeup products, consider factors beyond branding and marketing when seeking replacements. Personal care is one of the biggest sources of daily chemical exposure. Many shampoos, lotions, and cosmetics contain parabens, phthalates, and synthetic fragrances—all linked to hormone disruption and other health concerns.

This year, resolve to simplify your routine. Look for products labeled “paraben-free” and “phthalate-free.” Choose brands that use natural essential oils for fragrance instead of synthetic chemicals.

Even swapping just a few items—like deodorant, body lotion, or shampoo—can significantly reduce your chemical load. Plus, you’ll likely discover that natural products feel gentler and more nourishing. Download a free Product Label Reading Cheatsheet to make shopping for products easier.

9. Use Natural Cleaning Products (or Make Your Own)

Conventional cleaning products often contain harsh chemicals that irritate skin and lungs. The good news? Natural alternatives are just as effective for most household tasks.

Simple DIY recipes include:

• All-purpose cleaner: Vinegar + water + a few drops of essential oil

• Scrub paste: Baking soda + water

• Glass cleaner: Vinegar + water + lemon juice

  
  

These cleaners are safe for children and pets, cost pennies to make, and reduce plastic waste. If DIY isn’t your style, plenty of eco-friendly brands now offer ready-made natural cleaners.

10. Limit Air Fresheners and Scented Candles

We all love a cozy, fragrant home, but many air fresheners and candles release VOCs and synthetic fragrances that pollute indoor air. These chemicals can trigger allergies, headaches, and respiratory issues.

Instead, try:

• Essential oil diffusers for natural scents

• Soy or beeswax candles with cotton wicks and natural fragrances

• Simply opening windows to refresh the air

  
  

This resolution is about creating a healthier atmosphere without sacrificing comfort. You’ll still enjoy a beautifully scented home—minus the hidden toxins.

Putting It All Together

The beauty of these resolutions is that they’re practical, affordable, and sustainable. You don’t need to transform your life overnight. Instead, think of each resolution as a gentle nudge toward a healthier, more intentional way of living.

By the end of the year, you’ll have:

• Improved your indoor air quality

• Reduced daily exposure to harmful chemicals

• Supported sustainable brands

• Built confidence in making mindful choices

  
  

Most importantly, you’ll feel empowered knowing that you’ve taken control of your environment and health in simple, achievable ways.

Final Thoughts

Starting a new year isn’t about perfection—it’s about progress. Every time you crack open a window, choose glass over plastic, or swap out a chemical-laden cleaner for a natural one, you’re making a choice that benefits both your body and the planet.

So don’t worry about doing everything at once. Pick one resolution, start small, and let the momentum carry you forward. By next December, you’ll look back and realize just how much you’ve transformed your home, your habits, and your health.