Stop Calling It Paper: What’s Really Touching Your Food

We often hear about the dangers of plastic for both our health and the planet. So, paper seems like the safer bet, right? Brown cupcake liners, paper towels, fast food wrappers, and all that. We usually don't think of paper as being harmful, but that's not completely true. A lot of kitchen paper products are actually lined with plastic or treated with chemicals to make them tougher, grease-proof, and more convenient. The good news is, there are safer options for all these paper products.

The Hidden Risks of Paper Products

Here are some of the potential dangers associated with common kitchen paper products:

Toxic Coatings

Many paper products, especially those labeled as "grease-proof" or "non-stick," are treated with PFAS (per- and polyfluoroalkyl substances). PFAS are a group of man-made chemicals that are resistant to water and grease, making them popular for food packaging. However, they have been linked to various health issues, including cancer and hormonal disruptions.

Bleaching and Chemical Treatments

Paper towels, coffee filters, and other paper products are often bleached to achieve that bright white appearance. This bleaching process can introduce harmful chemicals like chlorine, which can off-gas into the air or leach into food. Additionally, some paper products may contain BPA (bisphenol A), formaldehyde, and other toxic substances.

Plastic Liners

Many single-use paper products, such as coffee cups and juice cartons, are lined with plastic to prevent leaks. This plastic lining can leach chemicals into hot liquids and food, posing health risks. Even some paper plates are coated with plastic, making them less eco-friendly than they initially appear. Products with plastic linings are also significantly harder to recycle and need specialized machinery for the process.

Red Flags to Watch For in Paper Products

When shopping for paper products, being informed can help you make safer choices. Here are some red flags to watch for:

• “Grease-Proof” or “Non-Stick”: These terms often indicate PFAS coatings.

• Bright White Color: This may suggest chlorine bleaching, which can introduce harmful chemicals.

• Unusually Strong or Water-Resistant Paper Towels: These may be treated with chemicals that are not safe for food contact.

• Baking Paper That Doesn’t Brown: If it remains white in the oven, it may contain harmful coatings.

• Wipes Labeled “Fragrance” or “Antibacterial”: These often contain added chemicals.

• Bright White Coffee Filters: These are likely bleached and may contain harmful substances.

• “Water Resistant” Paper Products: Such as coffee cups and soup pots, are likely coated with plastic and can leach chemicals into food and beverages.

Common Paper Products Used in the Kitchen

Here are some of the usual paper products you might have in your kitchen:

• Paper Tea Bags: Convenient for brewing tea, but often made with bleached paper that may contain harmful chemicals (and those shiny triangular tea bags are made of plastic!)

• Baking/Parchment Paper: Essential for baking, but some varieties may have PFA (forever chemical) coatings that can leach into food.

• Muffin Liners: Used to prevent sticking, but similar to baking paper, they may contain harmful substances.

• Paper Towels: Commonly used for cleaning and food handling, but often bleached and may contain toxic chemicals.

• Popcorn Bags: Frequently used for microwave popcorn, these bags can contain PFAS for grease resistance.

• Paper Plates and Coffee Cups: Convenient for serving food but often lined with plastic that can leach chemicals, especially when in contact with hot or acidic foods.

• Grease-Proof Paper: Used for wrapping greasy foods, it often contains PFAS coatings.

• Coffee Filters: Essential for brewing coffee, but bright white filters may be bleached and contain harmful chemicals.

• Paper Napkins: Commonly used at the table, but they can also be bleached and treated with chemicals.

• Paper Food Wraps: Used for wrapping sandwiches and snacks, but may not be as safe as they seem.

• Disposable Wipes: Often used for quick clean-ups, but many contain added fragrances and chemicals.

  
  

Safer Alternatives to Common Paper Products

Given the potential risks associated with many paper products, it’s essential to consider safer alternatives. Here are some better options for you and the environment:

• Reusable Cloths and Towels: Instead of paper towels, consider using reusable cloths or towels. Swedish dishcloths are an excellent eco-friendly alternative, as they are durable, washable, and highly absorbent.

• Unbleached Baking Paper: Look for unbleached parchment paper or food grade silicone baking mats. These options are free from harmful chemicals and are reusable, reducing waste.

• Compostable Plates and Cups: When hosting gatherings, opt for compostable plates and cups made from plant-based materials. These are often free from harmful chemicals and can break down naturally.

• Glass or Stainless Steel Containers: Instead of using paper wraps or bags for food storage, consider using glass or stainless steel containers. These are durable, reusable, and free from harmful chemicals.

• Natural Coffee Filters: Choose unbleached or natural coffee filters made from brown paper. These options are free from bleaching chemicals and are better for the environment.

  
  

Paper products are commonly found in many kitchens, but it's important to understand their possible health risks and environmental effects. By learning about the different types of paper products, identifying warning signs, and choosing safer options, we can make informed decisions that are good for both our health and the planet. Take the time to investigate brands and select products that follow eco-friendly practices, which will simplify your choices and help create a healthier environment for everyone.