Everyday habits and products—from scented candles to packaged foods—can introduce hidden toxins into our living spaces. Over time, these residues build up and impact indoor air quality, contributing to headaches, allergies, and respiratory issues. The good news is that creating a safer, more breathable home doesn’t require sweeping renovations.

Ready to cut indoor toxins without spending a penny? This weekend, tackle these 20 simple tasks using only what you already have at home. Each step helps remove chemical residues, dust-borne pollutants and off-gassing sources—so you can breathe easier and live healthier.

his guide will help you choose safe cleaning products, understand their benefits, and reveal the hidden dangers in cleaning solutions.