Endocrine disruptors can be found in many products we use every day, often without us knowing. In Part 1, we explored what these chemicals are and how they can upset our hormonal balance. Now, let’s get practical! How can we spot and steer clear of these harmful substances in our lives? This post will give you the essential information you need to protect your health and well-being.

In the glossy world of beauty, we’re sold perfection—radiant skin, voluminous lashes, and irresistible fragrances. But beneath the shimmer lies a hidden danger: endocrine disruptors, sneaky chemicals found in everyday cosmetics that can hijack our hormones and wreak havoc on our health. From fertility issues to developmental problems, the risks are far from skin-deep. Getting wise to what’s in our products isn’t just self-care—it’s a bold step toward protecting our well-being

One common practice is using plastic containers, and utensils when heating food. However, this convenience comes with potential health risks