Choosing safer beauty products is an empowering step toward personal well-being. With the growing movement toward “clean” and “non-toxic” beauty, it’s more important than ever to understand what these terms really mean, the potential risks associated with common cosmetic ingredients, and how to build a beauty routine that supports your health instead of undermining it.

Ever glanced at the ingredient list on your favorite personal care products or household cleaners? Amid the scientific jargon, you’ll almost always find the word “fragrance” or “parfum.” But here’s the catch—this seemingly harmless term is a cloak for a cocktail of undisclosed chemicals, some of which may pose serious health risks.

Summer means sunshine, adventure, and endless days—but it also sneaks in hidden toxins that can seep through your skin and linger in the air. Here’s a breakdown of common summer toxins, their health effects, and tips to keep your exposure in check.